Dinner

DINNER

“This section features dishes that I personally cook and recommend for dinner. Each recipe is designed to be enjoyed in the evening for optimal flavor. I also suggest a wine pairing to complement each dish.” 

Pasta with zucchini and prawns
Taste Home Recipes

Pasta with Zucchini and Prawns

This Pasta with Zucchini and Prawns is a delicious Italian-inspired dish combining tender pasta, succulent prawns, and fresh zucchini. Quick to prepare and full of flavor, it’s perfect for weeknight dinners, special occasions, or a healthy lunch. The combination of garlic, olive oil, and fresh herbs elevates this dish, making it both light and satisfying.
Prep Time 20 minutes
Cook Time 25 minutes
Servings: 4 people
Course: DINNER
Cuisine: Italian
Calories: 657

Ingredients
  

  • 1 medium Onion finely chopped
  • 2 medium Zucchinis sliced into thin ribbons or half-moons
  • 250 g Raw prawns (peeled and deveined)
  • 320 g Pasta (penne or fusilli recommended)
  • 2 tbsp Olive oil extra virgin
  • 3 tbsp Salt and black pepper (add more for the pasta's water)

Equipment

Method
 

  1.  Cook pasta in salted boiling water according to package instructions until al dente. Drain and reserve ½ cup pasta water.
  2. Heat olive oil in a large skillet over medium heat. Sauté onion for 1–2 minutes until fragrant.
  3. Add prawns and cook for 2–3 minutes until pink and just cooked through. Remove from pan and set aside.
  4. In the same skillet, sauté zucchini for 3–4 minutes until tender but still slightly crisp.
  5. Deglaze pan with white wine, allowing it to reduce slightly.
  6. Return prawns to the pan and toss with zucchini. Add pasta and a splash of reserved pasta water to create a light sauce.
  7. Season with salt, pepper, parsley, and lemon zest. Buon Appetito!
  8. For this dish, I have found that the best wine bottle to go with as per taste and aroma to add it. is the Soave. This is my best version to go with.
    Radiant pale straw yellow in the glass, this aromatic white wine opens with vibrant aromas of ripe orchard fruits—think pear, apple, and a hint of peach—layered with delicate notes of white flowers such as acacia and honeysuckle. On the palate, expressive fruit flavors are seamlessly woven with elegant floral undertones and a pronounced, lively minerality that adds both texture and finesse. The wine’s zesty acidity enlivens the mouthfeel, balancing the richness of the fruit and driving a finish that is both refreshing and impeccably poised. The overall impression is of a wine brimming with energy, complexity, and refined elegance.
    https://www.amazon.com.au/Montesei-Le-Battistelle-Soave-750ml/dp/B0FGNM9QKH?dib=eyJ2IjoiMSJ9.ETD5JX_E07Miier4dLu1rh41ZV0agAKO4uYDc9Rytg79tN2hmLb5WsQUtG9Ua793rrbUnTVUTQm_qOVdpYzm2yk8NA0ihF4m9j6V38XTZWxStvhtUuDLJpjzT9G4gBit56LG11yd0OnDMbtzZi8P7UZnyBvMufGbRbaQL3UfbFeDK16Ow_G7kbRacM8b-dgb2P1ZKdk1VzvS3aSgUKvpoLKjmtYZiH08hV3i7EX7zMxTvx9Cccl43miBP1aVYJNIaQjvZdh2dhcPJia82Q-kDOz5o-xfja1VWAICb_-osPg.Gy6fY6FIazkz8YnOX7Aver6uswko7i-LUCzkCAJmh5o&dib_tag=se&keywords=soave+wine&qid=1752277581&sr=8-2&linkCode=ll1&tag=tastehomereci-22&linkId=3df16028867088b440bbd5121f5ca8e9&language=en_AU&ref_=as_li_ss_tl
  9. This wine is a bit more for fine palate and pocket as the cost is a bit higher, but you won't regret it.
    Calvarino is a historic Soave Classico wine from a basalt-rich vineyard, aged for 12–15 months on fine lees in glass-lined concrete tanks to enhance richness and complexity. It shows a pale straw yellow color with greenish highlights when young, developing golden hues with age. The nose is fresh and mineral, featuring intense floral notes (acacia, jasmine, elderflower), layered with ripe fruit (almond, pear, peach, pineapple, lemon, cherry) and hints of aromatic herbs (sage, lemon-thyme, mint). On the palate, it is refreshing, elegant, and remarkably long, with refined minerality and finesse.
    https://www.amazon.com.au/Pieropan-Soave-Calvarino-2023-750ml/dp/B0FGC9DCQV?dib=eyJ2IjoiMSJ9.2Lj6nYAUdmLGIICXxpZWIVEAolCce11HuxG0Yf9ZDt8HChtK5lMbSvfQ2R_xSi3qlSehqFt7LawQxpvJLozc0ZIpNSAQHKoDrQ5sixDjA8Uy_I38FzppXqb_TJKU6YGS-r8QH9Sdoj-xacddSY6so3XOQRbXF3jtdsvw6iPjpuT0s-an5Igoix_3tWWiWUHasoq-LCms-NzqlPrJLGPCHI68zAnk9IZMwraoYM6gbEsRMPklf8TTsyKJ6vh0u7WuN1lUQhBf3hNaf4Q_-tgPnPzSa_Q0gRpUGpvnb-lsgnY.XK31BMeRgLf-xJYLsF10OjV9V_aSSlcejasMsoB-fFg&dib_tag=se&keywords=soave+wine&qid=1752276882&sr=8-29&linkCode=ll1&tag=tastehomereci-22&linkId=e9546c687b17cd34c956fde97d7c00e9&language=en_AU&ref_=as_li_ss_tl

Nutrition

Calories: 657kcalCarbohydrates: 83gProtein: 45gFat: 15gSodium: 1640mgFiber: 4gVitamin C: 51mgCalcium: 130mgIron: 1mg

Notes

💡 Cooking Tips & FAQs

  • Can I use frozen prawns? Yes, thaw before cooking.
  • Zucchini tips: Slice thinly for even cooking; avoid overcooking to keep a slight crunch.
  • Make it creamy: Add a splash of cream or mascarpone at the end.
  • Gluten-free option: Use gluten-free pasta.

🍴 Serving Suggestions

  • Pair with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
  • Serve with a light green salad or crusty Italian bread.
  • Garnish with extra parsley or chili flakes for a flavor boost.

🥡 Storage & Leftovers

  • Best eaten fresh, but can store leftovers in the fridge for 1–2 days.
  • Reheat gently on the stove with a splash of water or olive oil.
  • Not ideal for freezing as zucchini can become watery.

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“Creamy risotto with asparagus and crispy pancetta served on a plate”.
Taste Home Recipes

Risotto with Asparagus and Pancetta

This Risotto with Asparagus and Pancetta is a luxurious springtime Italian dish combining tender Arborio rice, crisp asparagus, and savory pancetta. Perfect for family dinners or special occasions, it’s creamy, flavorful, and simple to make at home. The subtle crunch of asparagus and the smoky notes of pancetta elevate this risotto into a restaurant-quality meal.
Prep Time 20 minutes
Cook Time 40 minutes
Resting time 2 minutes
Total Time 2 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian
Calories: 620

Ingredients
  

Method
 

  1. Heat olive oil in a large pan. Sauté pancetta until crispy, then remove and set aside.
    1 Onion
  2. In the same pan, sauté onion until soft. Add Arborio rice and toast for 2 minutes, stirring constantly.
    1 bunch Asparagus
  3. Pour in white wine and stir until absorbed.
    2 tbsp Olive Oil
  4. Begin adding warm stock, one ladle at a time, stirring constantly until rice is creamy and al dente (18–20 minutes).
    1 Onion, 1 bunch Asparagus
  5. About 5 minutes before risotto is done, add asparagus to cook until tender-crisp.
    400 g Arborio Rice
  6. Stir in crispy pancetta, butter, and Parmesan (if you like it). Season with salt and pepper.
    1/2 glass White Wine
  7. Serve immediately with extra Parmesan and a drizzle of olive oil. Buon Appetito!
    1 L water, 1 Stock Cube
  8. This is my cheapest selection for those that do not want to overspend for the wine but still desire to accompany the dish a good wine to taste and sip. Giesen Estate Sauvignon Blanc 2015 is crafted from a blend of grapes sourced from 50 vineyards across Marlborough’s Awatere and Wairau Valleys. The diverse soils, ranging from free-draining alluvial and silt to clay loams, contribute to a broad spectrum of aromas and flavors. The winemaking philosophy emphasizes balanced cropping and optimal ripening, aiming to reflect the unique terroir of each site.
    https://www.amazon.com.au/Giesen-Estate-Sauvignon-Blanc-White/dp/B09B7FMF4B?crid=JFYSDB8ULFDO&dib=eyJ2IjoiMSJ9.umOaXAwRs0GrtV_3yUgsbw3bi-80b95qVPO58wmgNkZtdXKypOde93C12ccnIoKQL0eNWLPi1mZEvP1o_z1_yXbl9bBhvd22Y0F0e4KHSn9Y-itp9illhoLAS8xbuRxAN03LfEDUfN7oeSHHxisBDzTbNk6Mmnubz_3oGpUEmkZVe-Vtg-26No05uFBF5udx6bH78pk0zy7aawtmrpI7VQxuTCZArLl9CzgrKeAfXm-LEGwqqdlBuPHrS_YqPAuJCRE6VCSKT4G6h6JPopSChHmrZvb2oZpyeA-npL3meMk.VnE2oSsMGFgX9E9jmPr58NPiyj8HL8MTJRLDeG_V808&dib_tag=se&keywords=sauvignon+blanc+new+zealand&qid=1752370350&sprefix=sauvignon+blanc+n%2Caps%2C355&sr=8-34&linkCode=ll1&tag=tastehomereci-22&linkId=83841054b8cfce234af2098a3487847a&language=en_AU&ref_=as_li_ss_tl

Nutrition

Calories: 620kcalCarbohydrates: 68gProtein: 31gFat: 25gSodium: 600mgPotassium: 700mgFiber: 14gSugar: 3gVitamin C: 20mgCalcium: 380mgIron: 3.5mg

Notes

💡 Cooking Tips & FAQs

  • Best rice for risotto: Arborio or Carnaroli for creamy texture.
  • Asparagus tip: Blanch or sauté lightly before adding if you prefer extra crunch.
  • Make it vegetarian: Skip pancetta and add sautéed mushrooms for depth.
  • Enhance flavor: Finish with a splash of lemon juice for brightness.

🍴 Serving Suggestions

  • Pair with a crisp white wine like Pinot Grigio or Sauvignon Blanc.
  • Serve alongside a light green salad or roasted vegetables.
  • Garnish with fresh herbs like parsley or chives.

🥡 Storage & Leftovers

  • Best eaten fresh; risotto can lose creaminess when stored.
  • Store leftovers in the fridge for up to 2 days; reheat gently with a splash of stock.
  • Not ideal for freezing.

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Let us know how it was!
“Oven-roasted chicken with golden potatoes served on a tray”
Taste Home Recipes

Chicken with potatoes

Chicken with Potatoes is a timeless, comforting dish loved worldwide. Juicy, oven-roasted chicken pieces paired with golden, crispy potatoes make a perfect family meal. This recipe is simple, flavorful, and versatile — ideal for weeknights or Sunday dinners. You can also customize it with herbs, garlic, or vegetables for extra depth.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian
Calories: 600.5

Ingredients
  

Method
 

  1. 1. Get the chicken drumsticks, put them in a bowl to be ready to marinate
    8-10 pieces Chicken drumsticks
    marinated chicken with potatoes
  2. 2. Add olive oil, salt, pepper and Italian herbs
    3 tbsp olive oil, 20 g salt, 5 g black pepper, 5 g Italian herbs
  3. 3. Pre-heat oven at 200℃
  4. 4. Mix together until they blend with the drumsticks to be covered by the ingredients
  5. 5. Toss chicken and potatoes in the oil mixture until evenly coated.
  6. 6. Arrange chicken and potatoes on a baking tray, skin-side up. Optionally, add lemon slices around the tray.
    6 pieces Potatoes
  7. 9. Roast for 40–45 minutes, turning potatoes halfway through, until chicken is cooked through (internal temp 75°C / 165°F) and potatoes are golden.
  8. 10. Serve hot, garnished with extra rosemary or parsley. Buon Appetito!
    “Oven-roasted chicken with golden potatoes served on a tray”
  9. As the chicken and potatoes does not reflect to be an expensive or very fine dish, the decision is to go for an average wine instead of picking a expensive one. Vermentino is the choice for a refined palate.
    Sabbia Vermentino Di Sardegna is a crisp, vibrant white wine from Sardinia, Italy. It features a pale straw color and aromas of citrus, green apple, and white flowers. On the palate, enjoy lively acidity with flavors of lemon zest, pear, and a touch of minerality. With its medium body and clean, refreshing finish, this wine pairs beautifully with seafood, light pasta, and salads—making it a versatile choice for any occasion.
    https://www.amazon.com.au/Sabbia-Vermentino-Di-Sardegna-750ml/dp/B0DBSX2S8F?crid=39GLW03FO7RBN&dib=eyJ2IjoiMSJ9.-Eaq_9AcmQSxXyW8xP5cGKPi_fNWQCUZlToARAht9G5EZ7S2ELk32YuDYmc8VpEwcyEsdPlNPRs2IyGyM2YDODB5BPCmLpisJ85-cQyZqb16k8YtPYa4yPTzHoZG59bdG3MVPax5nef6ky0ltqJpdMOYRuDQdVNiQLNrHq32NXxWeifA2S2TRr2oJe7xBf8w0IyhMXhsBkCXM6wYIknXXmGDeXTwktrSAqh9dufsHMRVHg8NNedrpW6xN5Ve2Qb44jnll6Z1WDKWPgSHH4tySJbyncJ396VO2Woi8_VN6Ws.j-KBHLOaK9OLsgun-TNJwaSFHBTgfNCAweL4oycxulc&dib_tag=se&keywords=vermentino+wine+white&qid=1752452472&sprefix=vermentin%2Caps%2C368&sr=8-3&linkCode=ll1&tag=tastehomereci-22&linkId=63e8115b57e466ffacbeaf553f29c069&language=en_AU&ref_=as_li_ss_tl
  10. As usual I also would like to offer a cheaper version to still give the opportunity to taste a good wine with great food. An alternative to the Vermentino is the Sauvignon Blanc which soften a light fruit flavour to a distinctive palate.
    Grant Burge Gb19 Sauvignon Blanc White Wine has lifted fruit aromas of peach nectarine, and citrus. Soft fruit driven flavours of peach, pineapple, melon and citrus with a crisp acidity and lingering finish.
    https://www.amazon.com.au/Grant-Burge-Sauvignon-Blanc-White/dp/B0BL7SM718?crid=39GLW03FO7RBN&dib=eyJ2IjoiMSJ9.-Eaq_9AcmQSxXyW8xP5cGKPi_fNWQCUZlToARAht9G5EZ7S2ELk32YuDYmc8VpEwcyEsdPlNPRs2IyGyM2YDODB5BPCmLpisJ85-cQyZqb16k8YtPYa4yPTzHoZG59bdG3MVPax5nef6ky0ltqJpdMOYRuDQdVNiQLNrHq32NXxWeifA2S2TRr2oJe7xBf8w0IyhMXhsBkCXM6wYIknXXmGDeXTwktrSAqh9dufsHMRVHg8NNedrpW6xN5Ve2Qb44jnll6Z1WDKWPgSHH4tySJbyncJ396VO2Woi8_VN6Ws.j-KBHLOaK9OLsgun-TNJwaSFHBTgfNCAweL4oycxulc&dib_tag=se&keywords=vermentino%2Bwine%2Bwhite&qid=1752452472&sprefix=vermentin%2Caps%2C368&sr=8-11&th=1&linkCode=ll1&tag=tastehomereci-22&linkId=0d0727deede64a6cfe75fcd1ab88b09a&language=en_AU&ref_=as_li_ss_tl

Nutrition

Serving: 456gCalories: 600.5kcalCarbohydrates: 56.9gProtein: 35.8gFat: 25.3gSaturated Fat: 6.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 13.25gCholesterol: 217.5mgSodium: 1938mgPotassium: 1375mgFiber: 5.75gSugar: 2.75gCalcium: 55mgIron: 3.25mg

Notes

💡 Cooking Tips & FAQs

  • Best chicken cut: Thighs or drumsticks stay juicy; breasts work but may dry out.
  • Crispy potatoes tip: Parboil for 5 mins before roasting or coat in a little cornstarch.
  • Flavor variations: Add carrots, onions, or bell peppers to the tray.
  • Make ahead: Season chicken and potatoes the night before for deeper flavor.

🍴 Serving Suggestions

  • Serve with a fresh garden salad or steamed vegetables.
  • Pair with garlic bread or roasted vegetables for a complete meal.
  • Drizzle with a squeeze of lemon before serving for freshness.

🥡 Storage & Leftovers

  • Store in an airtight container in the fridge for 3 days.
  • Reheat in the oven to maintain crispiness.
  • Freezing is possible but best to freeze chicken and potatoes separately.

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Let us know how it was!
“Creamy seafood risotto with shrimp, mussels, and calamari served with fresh parsley”.
Taste Home Recipes

Seafood Risotto (Risotto ai Frutti di Mare)

Seafood risotto, or risotto ai frutti di mare, is a luxurious Italian dish combining creamy arborio rice with the rich flavors of fresh seafood. Traditionally enjoyed along Italy’s coastal regions, this dish brings together shrimp, mussels, clams, and calamari in a silky risotto base infused with garlic, white wine, and fresh parsley. Perfect for special occasions, yet simple enough to make at home, this recipe will transport you straight to the Italian seaside.
Prep Time 2 hours 30 minutes
Cook Time 45 minutes
Resting time 2 minutes
Total Time 3 hours 17 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian
Calories: 182

Ingredients
  

  • 1 Onion finely chopped
  • 1 cube Stock broth
  • 3 tbsp Olive oil extra virgin
  • 400 g Arborio rice
  • 16 pieces Raw prawns peeled and deveined
  • 200 g Fresh mussels cleaned
  • 100 g Calamari
  • 100 g Clams cleaned
  • 30 g Butter
  • 10 g Fresh parsley chopped
  • 1 glass white wine
  • 1 Zest of lemon
  • 5 g Salt and Black pepper to taste

Equipment

Method
 

  1. Heat olive oil in a large pan. Sauté onion until soft and fragrant.
    1 Onion
    seafood risotto
  2. Stir in Arborio rice and toast for 2 minutes, coating each grain in oil.
    3 tbsp Olive oil, 400 g Arborio rice
    seafood risotto
  3. Pour in white wine and let it evaporate.
    1 glass white wine
  4. Add 1 ladle of warm stock, stirring constantly until absorbed. Continue adding stock, one ladle at a time, until rice is creamy and al dente (about 18–20 minutes).
  5. In a separate pan, quickly cook shrimp, mussels, clams, and calamari until just done. Discard any unopened mussels/clams.
    1 glass white wine
    seafood risotto
  6. Fold seafood gently into risotto along with butter, lemon zest, and parsley. Season to taste.
    30 g Butter
    Seafood risotto
  7. Serve hot with an extra drizzle of olive oil. Buon Appetito!
    10 g Fresh parsley
    “Creamy seafood risotto with shrimp, mussels, and calamari served with fresh parsley”.
  8. Giant Steps Sexton Chardonnay is a celebrated expression from the Yarra Valley, crafted from hand-picked Chardonnay grapes grown on north-facing slopes in the Sexton Vineyard at Gruyere. Recognized for its clarity, freshness, and site-driven character, this wine is known as one of the most seductive and immediately appealing offerings in the Giant Steps single-vineyard range.
    Tasting Notes
    Appearance: Pale, crystalline yellow with green reflections.
    Aroma:
    Complex and layered: lemon curd, candied lime zest, mandarin, white peach, and flint.
    Subtle hints of grilled nuts, stone fruits, and marine notes.
    Lifted tropicals—grilled pineapple, yuzu, and ginger nuances may also appear depending on vintage.
    Palate:
    Medium-bodied and elegant, with vivid flavors of orange peel, grapefruit pith, hazelnuts, and pastry.
    Textured, gently saline, and structured with a vibrant line of acidity that enlivens the fresh fruit flavors.
    The finish is energetic, nutty, mineral-driven, and exceptionally long, leaving a refined, lingering impression.
    https://www.amazon.com.au/Giant-Steps-Sexton-Chardonnay-750ml/dp/B0CYGPNNTY?crid=SH7T24S31J9F&dib=eyJ2IjoiMSJ9.q-od2li3Qn8ck1IsD0Dg5LjasOYNBJdU5YTxfzXsxcVLKvQj9D6G89SdQqQVpoY4Bdg1UoGNWKksXxLMjrM888Ad-YeswoCMxRWY3tRdW_4.eoPjHS5k67-Uov0mUznKZtQy89ZiHYsXEgajJKHiDxE&dib_tag=se&keywords=chardonnay+wine&qid=1752799228&sprefix=chardo%2Caps%2C252&sr=8-56&xpid=zUhk6pX3XQy3u&linkCode=ll1&tag=tastehomereci-22&linkId=ab21c28879f47b71b2114cc560c09001&language=en_AU&ref_=as_li_ss_tl
  9. Grant Burge GB19 Sauvignon Blanc is a vibrant, fruit-driven white wine crafted from premium South Australian vineyards. Celebrated for its refreshing character and approachability, it embodies the classic style of Australian Sauvignon Blanc—ideal for everyday enjoyment as well as warm weather occasions.
    Tasting Notes
    Appearance: Pale straw with green hues.
    Aroma: Lifted, fresh bouquet highlighting peach, nectarine, melon, and citrus, with herbal undertones.
    Palate:
    Soft fruit-driven flavours feature juicy peach, ripe pineapple, melon, and zesty citrus.
    A gentle, crisp acidity balances the palate, leading to a refreshing, lingering finish.
    Not overtly sweet, it retains a clean, smooth texture that makes it easy to drink.
    https://www.amazon.com.au/Grant-Burge-Sauvignon-Blanc-White/dp/B0BL7SM718?crid=SH7T24S31J9F&dib=eyJ2IjoiMSJ9.WzWV3_jV03nmn0KUxwbKnK44-J282w3ii4Dq0265yLJ_2kCSH0NXew2WbgKpL62nHdHyxSl8k3iCHnYvZdngpzbZ_vVQCeXFTaarsBytXUUT5QdrUJGFV0zG4Jx4SWRc3OInUWV0XlufIeuW6-VvoPJOkrqw0hSilRjF3YiA9JolmNGNhQW5q4BNrmdVWxPSQBsGGgXtpdK9-5g7vJM_5vY4FlFg4Tg5QfHVcDvzPH7do1NYZE-W72QJKObENK0g5GlxduHd4sHrKD-bTQYZCAhQ_GMy6FzSKwzAaSV_qhU.IT0W3b-DpZNZKEHc_5ZT_So4bAOm_3R-Pfbqy78OslU&dib_tag=se&keywords=chardonnay%2Bwine&qid=1752799228&sprefix=chardo%2Caps%2C252&sr=8-52&xpid=zUhk6pX3XQy3u&th=1&linkCode=ll1&tag=tastehomereci-22&linkId=4e969eb63c17902225ed8479334c96dc&language=en_AU&ref_=as_li_ss_tl

Nutrition

Serving: 115gCalories: 182kcalCarbohydrates: 9.5gProtein: 13gFat: 11gSaturated Fat: 3.6gCholesterol: 50mgSodium: 175mgFiber: 0.6gSugar: 0.6g

Notes

💡 Cooking Tips & FAQs

  • Best rice for risotto? Arborio, Carnaroli, or Vialone Nano are perfect.
  • Can I use frozen seafood? Yes, just thaw before cooking.
  • How to avoid mushy risotto? Stir often and add stock gradually — stop when rice is creamy but still firm.
  • Can I make it dairy-free? Skip the butter or use olive oil only.

🍴 Serving Suggestions

  • Serve with a crisp glass of Pinot Grigio or Vermentino.
  • Pair with crusty Italian bread or garlic bruschetta.
  • Add a simple green salad for balance.

🥡 Storage & Leftovers

  • Best enjoyed fresh, but leftovers can be stored in the fridge for 2 days.
  • Reheat gently with a splash of stock or water.
  • Avoid freezing, as risotto loses its creamy texture.

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Let us know how it was!
“Bowl of hearty Italian minestrone soup with vegetables, beans, and pasta”.
Taste Home Recipes

Classic Italian Minestrone Soup

Minestrone soup is a hearty, wholesome Italian vegetable soup packed with seasonal veggies, beans, and pasta (or rice). Every Italian family has its own version, making it a versatile dish that’s both comforting and nutritious. Perfect for a light lunch or as a starter for dinner, this recipe is naturally vegetarian and can easily be made vegan or gluten-free.
Prep Time 25 minutes
Cook Time 1 hour 10 minutes
Resting time 5 minutes
Total Time 1 hour 40 minutes
Servings: 4 people
Course: DINNER
Cuisine: Italian
Calories: 603.5

Ingredients
  

  • 1 Onion chopped
  • 2 tbsp Olive oil extra virgin
  • 5 g Rosemary
  • 10 g Fresh Parsley for garnish
  • 5 g Oregano
  • 400 g Borlotti beans
  • 200 g Peas
  • 3 pieces Carrots diced
  • 1/2 bunch Cauliflower cut in 3cm cubes
  • 2 pieces Zucchinis diced
  • 3 pieces Potatoes diced
  • 300 g Pasta I prefer ditalini

Method
 

  1. Begin the preparation of the Minestrone Soup by slicing the onion in thin slices (max 1cm), peel off and cut in small, tiny pieces one of the carrots and then clean the cauliflower with running water.
    1 Onion, 3 pieces Carrots
    minestrone soup ingredients
  2. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
    2 tbsp Olive oil, 3 pieces Carrots, 1 Onion
  3. Add zucchini, potato, and beans. Cook for 5 more minutes.
    3 pieces Carrots, 2 pieces Zucchinis, 3 pieces Potatoes, 1/2 bunch Cauliflower
    minestrone soup cooking
  4. Stir in diced tomatoes, vegetable broth, oregano, and thyme. Bring to a boil, then reduce to a simmer for 20 minutes.
    5 g Rosemary, 5 g Oregano
  5. Add pasta and beans. Cook for 8–10 minutes until pasta is al dente.
    300 g Pasta
    minestrone soup final stages
  6. Season with salt and pepper. Garnish with parsley and Parmesan (if desired). Serve hot.
    Buon Appetito!
    10 g Fresh Parsley
    “Bowl of hearty Italian minestrone soup with vegetables, beans, and pasta”.

Nutrition

Serving: 144gCalories: 603.5kcalCarbohydrates: 239.4gProtein: 30gFat: 9.6gSaturated Fat: 3.2gCholesterol: 9mgSodium: 111.5mgPotassium: 792mgFiber: 39.4gSugar: 9.3gIron: 3.6mg

Notes

💡 Cooking Tips & FAQs

  • Best pasta for minestrone? Small pasta shapes like ditalini or macaroni work best.
  • Can I make it vegan? Yes — just skip the Parmesan or use vegan cheese.
  • Can I freeze minestrone? Absolutely! Just leave out the pasta and add it fresh when reheating.
  • How to make it richer? Add pancetta or Italian sausage for a heartier version.

🍴 Serving Suggestions

  • Serve with crusty Italian bread or garlic focaccia.
  • Pair with a side salad for a light, balanced meal.
  • Drizzle with extra virgin olive oil before serving for extra flavor.

🥡 Storage & Leftovers

  • Store in an airtight container in the fridge for 4–5 days.
  • Reheat gently on the stove, adding water or broth if too thick.
  • Freeze (without pasta) for up to 3 months.

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penne all' arrabiata
Taste Home Recipes

Penne All' Arrabiata

Penne all’Arrabbiata is a fiery Roman pasta dish that’s beloved for its simplicity and bold flavors. Made with just pasta, garlic, tomatoes, and chili peppers, this recipe is quick, budget-friendly, and packed with authentic Italian taste. The name arrabbiata means “angry” in Italian — a nod to the spiciness of the chili. Ready in under 30 minutes, it’s the perfect weeknight pasta recipe for spice lovers.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian
Calories: 424

Ingredients
  

  • 2 clove Garlic
  • 400 g Peeled Tomato Sauce or passata
  • 3 pieces Red chilly pepper
  • 400 g Pasta
  • 1 bunch Fresh parsley for garnish
  • 2 tbsp Olive Oil extra virgin
  • 30 g Parmesan optional, not traditional
  • 10 g Salt

Method
 

  1. Bring a large pot of salted water to a boil. Cook penne according to package directions until al dente.
    2 tbsp Olive Oil, 2 clove Garlic
  2. Meanwhile, heat olive oil in a large skillet. Add garlic and chili, sauté for 1–2 minutes until fragrant (do not burn garlic).
    3 pieces Red chilly pepper
    Penne all'arrabiata
  3. Add tomatoes, crush with a spoon, season with salt, and simmer uncovered for 10–12 minutes until sauce thickens
    400 g Peeled Tomato Sauce
    penne all'arrabiata
  4. Drain pasta (reserve ½ cup cooking water). Toss pasta with sauce, adding a splash of cooking water if needed.
    1 bunch Fresh parsley
  5. Garnish with parsley and serve hot. Sprinkle Parmesan if desired.
    Buon Appetito!
    30 g Parmesan
    penne all' arrabiata
  6. Tenuta Ulisse 2019 Sogno Di Ulisse Montepulciano D’Abruzzo is a ruby red wine with violet hues, offering an intense, fruity aroma that highlights the grape’s natural character. Full-bodied and robust yet well balanced, it pairs excellently with rich red-sauce pasta dishes, roasted meats, and semi-mature cheeses.
    https://www.amazon.com.au/Tenuta-Ulisse-Sogno-Montepulciano-DAbruzzo/dp/B09Z2DHH3D?crid=PGF8O9ILRGQT&dib=eyJ2IjoiMSJ9.tKtjpwgr4AUcRseBze6aRW6wzfmS-hxYmpr_SU6sYkHW7TQZCX-I93cSuN-XI8BE.I_rmf7-OJTwCSIzYVmO0pwu4JqFL-jr4F6h6bBzroEs&dib_tag=se&keywords=montepulciano+d%27abruzzo&qid=1752999888&sprefix=montepu%2Caps%2C280&sr=8-2&linkCode=ll1&tag=tastehomereci-22&linkId=84a04cff6e4b1901fb28573d1c739920&language=en_AU&ref_=as_li_ss_tl

Nutrition

Serving: 115gCalories: 424kcalCarbohydrates: 39.8gProtein: 10.8gFat: 12.5gSaturated Fat: 1.1gSodium: 214mgPotassium: 272mgFiber: 2.8gSugar: 4.6gVitamin A: 362IUVitamin C: 6.4mgCalcium: 25mgIron: 1.6mg

Notes

💡 Cooking Tips & FAQs

  • How spicy should it be? Adjust chili to taste — traditional Roman arrabbiata is quite spicy.
  • Can I use chili flakes? Yes, they work just as well as fresh chili.
  • Is Parmesan traditional? Not in Rome, but many enjoy it sprinkled on top.
  • Best pasta shape? Penne is classic, but rigatoni or spaghetti also work.

🍴 Serving Suggestions

  • Pair with a crisp green salad and garlic bread.
  • Serve with a glass of red wine (Chianti or Montepulciano).
  • For protein, add grilled chicken or shrimp.

🥡 Storage & Leftovers

  • Store in fridge up to 3 days in an airtight container.
  • Reheat gently in a skillet with a splash of water.
  • Sauce can be made ahead and frozen for up to 2 months.

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chicken with veggies
Taste Home Recipes

Chicken with Vegetables

Looking for a simple, healthy, and delicious meal the whole family will love? This Chicken with Vegetables recipe is an easy one-pan dish that combines tender chicken breast with colorful seasonal vegetables. It’s packed with flavor, quick to prepare, and perfect for busy weeknights. Plus, it’s naturally gluten-free and can be customized with your favorite veggies.
Prep Time 25 minutes
Cook Time 1 hour 20 minutes
Resting time 1 minute
Total Time 1 hour 46 minutes
Servings: 4 people
Course: DINNER
Cuisine: Italian
Calories: 1018

Ingredients
  

Method
 

  1. To prepare the chicken with veggies, begin by taking one chopping board and placing the chicken breast on it. Slice it in small strips of 3-4 cm wide and then split it in small pieces of 2 cm x 4 cm each.
    chicken with veggies
  2. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
  3. Season chicken with olive oil, Italian herbs, salt, and pepper.
  4. In a bowl, toss vegetables with olive oil, rosemary, salt, and pepper.
    chicken with veggies
  5. Place chicken breasts in the center of the tray. Arrange vegetables around them.
  6. Roast for 25–30 minutes, flipping vegetables halfway, until chicken reaches 75°C (165°F) internal temperature.
  7. After the 10 minutes, remove the tray one last time and add the white wine all over the tray. With the help of the spatula, mix all the ingredients and lower the oven's temperature to 130℃. Place it back in the oven for another 30-45 minutes
  8. Arrived at this stage, with the help of the fork you should check if the vegetables have softened and are ready to eat altogether with the chicken. If the process is successful, remove it, let it rest one minute and enjoy your fabulous dinner.
    Buon Appetito!
    chicken with veggies
  9. Umani Ronchi Verdicchio Casal di Serra is an elegant organic white wine from Italy’s Marche region, crafted from Verdicchio grapes. Fermented in stainless steel and aged on lees for added texture, it delivers vibrant notes of lemon zest, white peach, and almond blossom, balanced by a crisp mineral character. Dry, fresh, and delicately textured, it offers a clean finish that pairs beautifully with seafood, grilled vegetables, or light pasta. This wine stands out as a refined example of Verdicchio, perfect for fans of expressive, coastal Italian whites.
    https://www.amazon.com.au/Umani-Ronchi-Verdicchio-Casai-Serra/dp/B0FGCL57WC?crid=1AYM64CWIG2GE&dib=eyJ2IjoiMSJ9.ECUxsXvxfm4HI0lAZGJyIfLkrnaDpDPQERkfOoW9hLNAOwzKfFkI7KxrDre0TVObl_Qr3TnL0bTSjstkZq1Xk80k53Pg25BKiU3tN2wTGMwP6Cno2uSoAQ1XQjB9Ll-JS8FQhoNsQysuegmbgLQjhWvny2EjZC6dw4zmsaGd1I2Bp0hol50MCV3spmg4V6byOsHIHTyXBFAX6IYAK-TkNEzejam0wZ1IOQVdkEBa9CUqtaQHTTR0FjXVs5AyUCYKCOtlmokFK1YSWJuZVH3FA_t80-8qpWb0CTSX6iOreeo.1J4rMU46GsZn72HZ2ithnd1KkbnfK6JkX3cRbP66MrU&dib_tag=se&keywords=verdicchio+wine&qid=1753056939&sprefix=verdicchio%2Caps%2C462&sr=8-3&linkCode=ll1&tag=tastehomereci-22&linkId=7c658928ccabab7586fc589142c49257&language=en_AU&ref_=as_li_ss_tl

Nutrition

Serving: 135gCalories: 1018kcalCarbohydrates: 112.4gProtein: 107.2gFat: 16.3gSaturated Fat: 3.2gCholesterol: 292mgSodium: 469mgPotassium: 3564mgFiber: 15.5gSugar: 10.4gVitamin A: 17151IUVitamin C: 101mgCalcium: 139mgIron: 6.2mg

Notes

💡 Cooking Tips & FAQs

  • Best chicken cut? Use thighs for juicier results, breasts for leaner.
  • Can I use frozen vegetables? Yes, just roast a few extra minutes.
  • Add carbs? Pair with roasted potatoes, rice, or quinoa.
  • Meal prep friendly? Absolutely! This keeps well for 3–4 days.

🍴 Serving Suggestions

  • Serve with brown rice or couscous for a complete meal.
  • Add a side of garlic bread or a fresh garden salad.
  • Drizzle with balsamic glaze for extra flavor.

🥡 Storage & Leftovers

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat in the oven or air fryer for best texture.
  • Freeze cooked chicken separately from vegetables for up to 2 months.

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Risotto with pumpkin and sausage
Taste Home Recipes

Risotto with Pumpkin and Sausage

Risotto with pumpkin and sausage is a comforting Italian classic that combines creamy rice, sweet pumpkin, and savory sausage. It’s a perfect fall or winter dish, easy enough for weeknights but elegant enough for entertaining. With just a few quality ingredients and simple steps, you’ll have a rich, flavorful risotto that tastes like it came straight from an Italian trattoria.
Prep Time 20 minutes
Cook Time 45 minutes
Resting time 2 minutes
Total Time 1 hour 7 minutes
Servings: 4 people
Course: DINNER
Cuisine: Italian
Calories: 440.5

Ingredients
  

  • 1 piece Onion
  • 1 cube Broth stock
  • 3 tbsp Olive Oil
  • 5 g Salt
  • 20 g Butter
  • 400 g Arborio Rice
  • 300 g Pumpkin
  • 300 g Sausage
  • 1/2 glass White wine
  • 30 g Parmesan cheese

Method
 

  1. Heat olive oil in a large pan. Add onion and sauté until soft.
    1 cube Broth stock
    Risotto with pumpkin and sausage
  2. Add sausage, breaking it apart with a spoon, and cook until browned.
    1 piece Onion
  3. Stir in pumpkin cubes and cook for 5 minutes.
    300 g Pumpkin
    Risotto with pumpkin and sausage
  4. Add rice and toast for 2 minutes, stirring constantly.
    300 g Pumpkin, 3 tbsp Olive Oil
    Risotto with pumpkin and sausage
  5. Pour in white wine, stir until absorbed.
    300 g Sausage
    Risotto with pumpkin and sausage
  6. Begin adding warm stock, one ladle at a time, stirring often. Allow liquid to absorb before adding more. Continue for 18–20 minutes until rice is al dente and pumpkin soft.
    1 piece Onion, 3 tbsp Olive Oil, 5 g Salt
    Risotto with pumpkin and sausage
  7. Remove from heat, stir in butter, Parmesan.
    400 g Arborio Rice, 1/2 glass White wine
    Risotto with pumpkin and sausage
  8. Cover for 2 minutes, then serve hot.
    Buon Appetito!
    300 g Sausage
    Risotto with pumpkin and sausage

Nutrition

Calories: 440.5kcalCarbohydrates: 36.3gProtein: 20.4gFat: 24.6gSaturated Fat: 10gCholesterol: 76.2mgSodium: 976.2mgPotassium: 333.7mgFiber: 2.1gSugar: 2.8gVitamin A: 3291IUVitamin C: 3mgCalcium: 43.5mgIron: 3mg

Notes

💡 Cooking Tips & FAQs

  • Best rice for risotto? Arborio, Carnaroli, or Vialone Nano.
  • Can I make it vegetarian? Yes, omit sausage and use vegetable stock. Add mushrooms for extra flavor.
  • How to make it creamier? Add an extra knob of butter and more Parmesan at the end.

🍴 Serving Suggestions

  • Garnish with extra Parmesan and fresh parsley.
  • Serve with a crisp white wine like Pinot Grigio.
  • Pair with a simple arugula salad for balance.

🥡 Storage & Leftovers

  • Store in fridge for up to 2 days.
  • Reheat on stovetop with a splash of stock to loosen.
  • Not ideal for freezing but can be done (texture changes).

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Roast pork with mash potato
Taste Home Recipes

Roast Pork with Creamy Mashed Potatoes

Crispy, juicy pork belly served with rich, buttery mashed potatoes — the perfect family dinner recipe.
Prep Time 25 minutes
Cook Time 2 hours 15 minutes
Resting time 5 minutes
Total Time 2 hours 45 minutes
Servings: 4 people
Course: DINNER
Cuisine: Italian
Calories: 833

Ingredients
  

  • 800 g Pork belly (ask your butcher for even fat distribution)
  • 450 g Potatoes (Yukon Gold or Desiree for creamy mash)
  • 25 g Butter (salted or unsalted, adjust to taste)
  • 150 ml Full cream milk
  • 5 g Nutmeg (optional, adds warmth)
  • 10 g Olive oil (or sunflower oil for lighter flavor)
  • 10 g Salt (for crispy skin)
  • 5 g Black pepper (freshly ground)
  • 5 g Rosemary (or thyme as an alternative)

Method
 

  1. Preheat your oven to 220°C (430°F). This high heat helps the pork skin crisp up.
  2. Pat the pork belly dry with paper towels. Score the skin with a sharp knife, being careful not to cut too deep.
  3. Rub olive oil and coarse salt into the skin, making sure it gets into the cuts. Add rosemary on top.
  4. Place pork belly on a roasting tray and cook for 30 minutes at high heat.
  5. Reduce the oven to 160°C (320°F) and roast for another 1.5 hours until the meat is tender.
  6. Meanwhile, peel and boil potatoes in salted water until soft.
  7. Drain, then mash with butter, milk, nutmeg, salt, and pepper until smooth and fluffy.
  8. Let the pork rest for 10 minutes before slicing. Serve with mash on the side. Buon Appetito
  9. Menicucci's Chianti Riserva DOCG 2017 is a true expression of Tuscan winemaking, crafted from the region’s signature Sangiovese grape. Produced from carefully selected vineyards in the heart of Chianti—an area celebrated for its diverse terroir and ideal climate—this vintage captures the essence of tradition and quality.
    The bouquet reveals inviting aromas of ripe red cherries, blackberries, and plums, complemented by delicate hints of vanilla and oak. On the palate, it is medium-bodied with firm, well-structured tannins, offering layers of dark fruit, tobacco, and a touch of spice. A bright acidity carries through to a long, elegant finish, making it a versatile partner for classic Italian cuisine such as tomato-based pasta, grilled meats, and aged cheeses.
    Balanced and refined, Menicucci's Chianti Riserva DOCG 2017 reflects the very best of the Chianti region. It is delightful to drink now but also has the potential to evolve beautifully with further cellaring.
    https://amzn.to/45ZHsan
  10. Bright ruby-red in color, this wine opens with aromas of blackberries, cherries, red currant, and leather, accented by subtle hints of licorice and vanilla. On the palate, it shows sweet, persistent tannins that give structure and elegance
    https://amzn.to/4fBkzhE

Nutrition

Serving: 220gCalories: 833kcalCarbohydrates: 18.7gProtein: 13.9gFat: 78.1gSaturated Fat: 29.1gPolyunsaturated Fat: 8.1gMonounsaturated Fat: 33.7gCholesterol: 111mgSodium: 500mgPotassium: 570mgCalcium: 68mgIron: 1.4mg

Notes

Cooking Tips & FAQs

How do I get the pork skin extra crispy?
👉 Make sure the skin is very dry before roasting. Scoring the skin and rubbing in plenty of salt helps draw out moisture.
Can I make this ahead of time?
👉 Yes! Roast the pork belly in advance, then reheat at 220°C for 10 minutes to re-crisp the crackling before serving.
What’s the best potato for mash?
👉 Gold potatoes are creamy and rich, while Russet potatoes give a fluffier mash. Desiree works well too if you prefer a firmer texture.

Serving Suggestions

  • Add steamed greens like broccoli or beans for balance.
  • Pair with apple sauce or gravy for extra flavor.
  • A crisp white wine like Riesling complements the richness.

Storage & Leftovers

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • To reheat: Use the oven at 200°C to keep the pork skin crispy.
  • Avoid microwaving as it will soften the crackling.

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Spezzatino (beef stew) with potatoes and carrots
Taste Home Recipes

Spezzatino (beef stew) with Potatoes and Carrots

Spezzatino, the classic Italian beef stew, is a hearty and comforting dish made with tender beef, potatoes, and carrots simmered slowly in a rich tomato and wine sauce. Perfect for cozy family dinners, this recipe is simple to prepare and guaranteed to impress. Serve it with crusty bread or polenta to soak up all that delicious sauce!
Prep Time 25 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 55 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian
Calories: 520

Ingredients
  

  • 700 g Beef Chuck cut into 3cm cube
  • 2 tbsp Olive oil
  • 1 piece onion finely chopped
  • 2 pieces carrots
  • 4 pieces potatoes
  • 1 stalk celery chopped
  • 2 cloves garlic minced
  • 200 ml red wine
  • 400 ml passata
  • 500 ml water
  • 1 sprig rosemary
  • 5-10 g salt and pepper
  • 20 g Flour

Method
 

  1. Start by take the meat and placing it in the salad bowl, add the flour and mix with your hands until the flour is mixed with the meat.
    spezzatino (beef stew) wiht potatoes and carrots
  2. Heat olive oil in a heavy pot, sear beef cubes until browned on all sides, then set aside.
  3. In the same pot, sauté onion, garlic, carrot, and celery until softened.
  4. Deglaze with red wine, scraping the bottom, and let reduce by half.
  5. Add beef back to the pot along with tomatoes, water, rosemary, salt, and pepper.
  6. Cover and simmer gently for 40-50 minutes until beef is tender.
  7. Add potatoes, continue cooking for 30 minutes until soft.
  8. Adjust seasoning and serve hot with crusty bread or creamy polenta.
    Spezzatino (beef stew) with potatoes and carrots
  9. Sensi Boscoselvo Brunello Di Montalcino
    https://amzn.to/3UBCs6m
  10. Mid ruby. Alluring and fresh aroma of wild red fruits. Masses of tension and the finest of tannins. A beautiful balance of vibrant fruit and mouth-watering freshness and dry texture. Very long.
    https://amzn.to/41KzXCw

Nutrition

Serving: 225gCalories: 520kcalCarbohydrates: 35gProtein: 40gFat: 22gSaturated Fat: 7gCholesterol: 120mgSodium: 950mgPotassium: 1600mgFiber: 6gSugar: 8gVitamin A: 220IUVitamin C: 35mgCalcium: 80mgIron: 5mg

Notes

💡 Cooking Tips & FAQs

  • Can I make it without wine? Yes, just add extra beef stock.
  • Which beef cut is best? Chuck, brisket, or shoulder — all work well for slow cooking.
  • How to thicken the stew? Simmer uncovered for 10–15 mins at the end if it’s too watery.

🍴 Serving Suggestions

  • Serve with polenta, rice, or mashed potatoes.
  • A glass of red wine like Chianti pairs perfectly.
  • Add a side salad for freshness.

🥡 Storage & Leftovers

  • Store in the fridge for up to 3 days.
  • Freeze in airtight containers for up to 3 months.
  • Reheat gently on the stove, adding a splash of stock if too thick

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🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
Taste Home Recipes

🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)

Looking for a quick and healthy weeknight dinner? 🥘 Pollo con zucchine e peperoni is a traditional Italian dish made with juicy chicken breast, fresh zucchini, and sweet bell peppers.This recipe is light, colorful, and full of Mediterranean flavors — perfect for family meals or meal prep. Plus, it’s ready in just 30 minutes!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian, Mediterranean
Calories: 310

Ingredients
  

  • 500 g chicken breast cut into strips
  • 2 medium zucchinis sliced
  • 2 bell peppers red & yellow sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 tbsp olive oil extra virgin
  • 1 tsp dried oregano
  • salt and black pepper to taste
  • fresh parsley for garnish

Method
 

  1. Heat 2 tbsp olive oil in a large skillet over medium heat.
    4 tbsp olive oil
    🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  2. Add onion & garlic, sauté for 2 minutes until fragrant.
    2 cloves garlic, 1 medium onion
  3. Add chicken strips, season with salt & pepper, and cook until golden brown.
    500 g chicken breast
    🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  4. Pour in white wine (optional), let it evaporate.
  5. Add zucchini & peppers, drizzle with remaining olive oil, and season with oregano.
    2 medium zucchinis, 2 bell peppers, 1 tsp dried oregano
    🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  6. Cook for 10–12 minutes, stirring occasionally, until veggies are tender but not mushy.
  7. Garnish with fresh parsley and serve hot. Buon Appetito!
    salt and black pepper, fresh parsley

Nutrition

Serving: 145gCalories: 310kcalCarbohydrates: 10gProtein: 28gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 280mgPotassium: 890mgFiber: 3gSugar: 5gVitamin A: 1100IUVitamin C: 90mgCalcium: 35mgIron: 1.8mg

Notes

🍽️ Serving Suggestions

  • Pair with steamed rice, crusty Italian bread, or a light green salad.
  • For a heartier meal, serve over pasta or couscous.
Why you’ll love this recipe
  • Healthy & balanced (protein + veggies)
  • Ready in under 30 minutes
  • Gluten-free & low carb
  • Perfect for lunch, dinner, or meal prep

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