Ingredients
Equipment
Method
- To prepare the chicken with veggies, begin by taking one chopping board and placing the chicken breast on it. Slice it in small strips of 3-4 cm wide and then split it in small pieces of 2 cm x 4 cm each.
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Season chicken with olive oil, Italian herbs, salt, and pepper.
- In a bowl, toss vegetables with olive oil, rosemary, salt, and pepper.
- Place chicken breasts in the center of the tray. Arrange vegetables around them.
- Roast for 25–30 minutes, flipping vegetables halfway, until chicken reaches 75°C (165°F) internal temperature.
- After the 10 minutes, remove the tray one last time and add the white wine all over the tray. With the help of the spatula, mix all the ingredients and lower the oven's temperature to 130℃. Place it back in the oven for another 30-45 minutes
- Arrived at this stage, with the help of the fork you should check if the vegetables have softened and are ready to eat altogether with the chicken. If the process is successful, remove it, let it rest one minute and enjoy your fabulous dinner. Buon Appetito!
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Nutrition
Notes
💡 Cooking Tips & FAQs
- Best chicken cut? Use thighs for juicier results, breasts for leaner.
- Can I use frozen vegetables? Yes, just roast a few extra minutes.
- Add carbs? Pair with roasted potatoes, rice, or quinoa.
- Meal prep friendly? Absolutely! This keeps well for 3–4 days.
🍴 Serving Suggestions
- Serve with brown rice or couscous for a complete meal.
- Add a side of garlic bread or a fresh garden salad.
- Drizzle with balsamic glaze for extra flavor.
🥡 Storage & Leftovers
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the oven or air fryer for best texture.
- Freeze cooked chicken separately from vegetables for up to 2 months.