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πŸ— Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
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πŸ— Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)

Looking for a quick and healthy weeknight dinner? πŸ₯˜ Pollo con zucchine e peperoni is a traditional Italian dish made with juicy chicken breast, fresh zucchini, and sweet bell peppers.This recipe is light, colorful, and full of Mediterranean flavors β€” perfect for family meals or meal prep. Plus, it’s ready in just 30 minutes!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 people
Course: DINNER, Lunch
Cuisine: Italian, Mediterranean
Calories: 310

Ingredients
  

  • 500 g chicken breast cut into strips
  • 2 medium zucchinis sliced
  • 2 bell peppers red & yellow sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 tbsp olive oil extra virgin
  • 1 tsp dried oregano
  • salt and black pepper to taste
  • fresh parsley for garnish

Method
 

  1. Heat 2 tbsp olive oil in a large skillet over medium heat.
    4 tbsp olive oil
    πŸ— Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  2. Add onion & garlic, sautΓ© for 2 minutes until fragrant.
    2 cloves garlic, 1 medium onion
  3. Add chicken strips, season with salt & pepper, and cook until golden brown.
    500 g chicken breast
    πŸ— Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  4. Pour in white wine (optional), let it evaporate.
  5. Add zucchini & peppers, drizzle with remaining olive oil, and season with oregano.
    2 medium zucchinis, 2 bell peppers, 1 tsp dried oregano
    πŸ— Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
  6. Cook for 10–12 minutes, stirring occasionally, until veggies are tender but not mushy.
  7. Garnish with fresh parsley and serve hot. Buon Appetito!
    salt and black pepper, fresh parsley

Nutrition

Serving: 145gCalories: 310kcalCarbohydrates: 10gProtein: 28gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 280mgPotassium: 890mgFiber: 3gSugar: 5gVitamin A: 1100IUVitamin C: 90mgCalcium: 35mgIron: 1.8mg

Notes

🍽️ Serving Suggestions

  • Pair with steamed rice, crusty Italian bread, or a light green salad.
  • For a heartier meal, serve over pasta or couscous.
βœ… Why you’ll love this recipe
  • Healthy & balanced (protein + veggies)
  • Ready in under 30 minutes
  • Gluten-free & low carb
  • Perfect for lunch, dinner, or meal prep

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