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–+ servings
summer fresh salad
Taste Home Recipes

Summer Fresh Salad

This Summer Fresh Salad is a light, colorful, and refreshing dish perfect for hot days or as a side for grilled meals. Packed with seasonal vegetables, fresh herbs, and a zesty dressing, it’s not only healthy but also Instagram-worthy! Quick to prepare and fully customizable, it’s ideal for lunch, dinner, or as a picnic option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Appetizer, Lunch
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 Iceberg lettuce if you prefer you can get the salad washed bag (2)
  • 2 cans Tuna in Springwater
  • 2 balls Mozzarella sliced
  • 2 pieces Carrots sliced and grated
  • 4 pieces Tomatoes halved
  • 1 can corn kernels
  • 3 tbsp Olive oil extra virgin
  • 5 g Salt

Equipment

Method
 

  1. Start by washing the salad under running water (don't worry if you already bought the washed salad)
    1 Iceberg lettuce
  2. In a large bowl, combine salad greens, carrots, sweet corn, cherry tomatoes, and tuna.
    2 pieces Carrots
  3. In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, salt, and pepper. ( I don't but i leave the option to play with salad dressing)
    4 pieces Tomatoes
  4. Pour dressing over the salad and toss gently to coat all ingredients evenly.
    2 balls Mozzarella
  5. Sprinkle with mozzarella cheese, olive oil, and salt. Serve immediately. Buon Appetito!
    3 tbsp Olive oil, 5 g Salt
    summer fresh salad
  6. Yves Leccia Patrimonio E Croce Vermentino 2021: Summary
    Grape & Origin: 100% Vermentino from the E Croce terroir in Corsica’s Patrimonio AOC, a region renowned for its quality vineyards and mineral soils.
    Farming & Winemaking: Certified organic since 2016, with hand-harvested grapes. The wine is vinified and aged exclusively in stainless steel—no oak influence—allowing the terroir and grape character to shine.
    Appearance: Light yellow color with green reflections.
    Aromas & Flavors:
    Initial notes: Subtle, texturally brilliant, with a briny, green olive character.
    With time: Evolving to aromas of white flowers, hawthorn, honey, flint, and citrus.
    Palate: Fresh, elegant, racy, with invigorating acidity and a minerally, lingering finish.
    Profile: Not immediately overt but opens up beautifully in the glass; known for its finesse, complexity, and length.
    Pairing Suggestions: Ideal with seafood like kingfish, as well as spring vegetables and fresh salads.
    Reputation: Yves Leccia is celebrated for producing some of Corsica’s most elegant and precise wines, drawing on a long family heritage rooted in the region.
    This wine stands out for its purity, mineral-driven profile, and vibrant freshness—an excellent choice for lovers of refined, expressive whites from a unique Mediterranean terroir
    https://www.amazon.com.au/Leccia-Patrimonio-Corsica-Vermentino-Brilliance/dp/B0FFST1N98?crid=3OTYMMYC1VYII&dib=eyJ2IjoiMSJ9.k6GIZjWbQZ0PNr-VzPmf1qppqxCNqJAiu2gszxlQ6LCPSfvUWj496QD30EpQQmfZaJM5heuA72fxs50pmLgrn8Marw28KfeJF2pnCNAXPpNktuVAXOdD3IuyzqdwUosyNCHHsfV03XSk6S0QC3dTiPA5WXjBpjtrtRhmdaxgNdQfeOOH4ByNi_1iY_hXI_BJFi9pbhV5EXqbustPt9uwhjNfjMwQmIR8Z76qEV0N19GuSivPrIswOCnJ9YdmSZd02Pr2_q_RlQ4IKjxz7YUEOvGujl-eBhNi8RrO4VHmfB0.-7k74tKi8aFhcma3NgtnXsR55LG-c-zz-zrc0jCQe-4&dib_tag=se&keywords=vermentino+wine+white&qid=1752708737&sprefix=vermenti%2Caps%2C312&sr=8-11&linkCode=ll1&tag=tastehomereci-22&linkId=767c742fed0066c76cf1765d73338fd6&language=en_AU&ref_=as_li_ss_tl
  7. Pure, bright, and light, this wine is packed with tropical and citrus blossom flavours. It’s a fresh, textured white with vibrant balance, lingering flavours, and a great mouthfeel. Rich and fleshy, with soft, supple tannins, it’s perfect for enjoying with friends, family, or colleagues.
    https://www.amazon.com.au/Mitolo-2019-Jester-Vermentino-Wine/dp/B005Z6NSFS?crid=3OTYMMYC1VYII&dib=eyJ2IjoiMSJ9.k6GIZjWbQZ0PNr-VzPmf1qppqxCNqJAiu2gszxlQ6LCPSfvUWj496QD30EpQQmfZaJM5heuA72fxs50pmLgrn8Marw28KfeJF2pnCNAXPpNktuVAXOdD3IuyzqdwUosyNCHHsfV03XSk6S0QC3dTiPA5WXjBpjtrtRhmdaxgNdQfeOOH4ByNi_1iY_hXI_BJFi9pbhV5EXqbustPt9uwhjNfjMwQmIR8Z76qEV0N19GuSivPrIswOCnJ9YdmSZd02Pr2_q_RlQ4IKjxz7YUEOvGujl-eBhNi8RrO4VHmfB0.-7k74tKi8aFhcma3NgtnXsR55LG-c-zz-zrc0jCQe-4&dib_tag=se&keywords=vermentino+wine+white&qid=1752708737&sprefix=vermenti%2Caps%2C312&sr=8-7&linkCode=ll1&tag=tastehomereci-22&linkId=bd8762cdcf4182e451718de7b63f5a3f&language=en_AU&ref_=as_li_ss_tl

Nutrition

Serving: 115gCalories: 400kcalCarbohydrates: 29.8gProtein: 28.2gFat: 19.2gSaturated Fat: 4.94gSodium: 786mgFiber: 7.5g

Notes

💡 Cooking Tips & FAQs

  • Make it vegan: Skip feta or use plant-based cheese.
  • Add protein: Top with grilled chicken, shrimp, or chickpeas.
  • Make ahead: Prep vegetables and dressing separately; combine just before serving.
  • Flavor boost: Add roasted nuts, seeds, or avocado for extra texture and nutrients.

🍴 Serving Suggestions

  • Serve alongside grilled meats, fish, or pasta dishes.
  • Great for picnics, lunchboxes, or as a light dinner.
  • Pair with sparkling water or chilled white wine for a refreshing summer meal.

🥡 Storage & Leftovers

  • Best served fresh; store greens and vegetables separately from dressing in the fridge for 1 day.
  • Avoid tossing with dressing too early to prevent soggy salad.

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