Looking for a quick and healthy weeknight dinner? 🥘 Pollo con zucchine e peperoni is a traditional Italian dish made with juicy chicken breast, fresh zucchini, and sweet bell peppers.
This recipe is light, colorful, and full of Mediterranean flavors — perfect for family meals or meal prep. Plus, it’s ready in just 30 minutes!
🍗 Pollo con Zucchine e Peperoni (Chicken with Zucchini and Peppers)
Looking for a quick and healthy weeknight dinner? 🥘 Pollo con zucchine e peperoni is a traditional Italian dish made with juicy chicken breast, fresh zucchini, and sweet bell peppers.This recipe is light, colorful, and full of Mediterranean flavors — perfect for family meals or meal prep. Plus, it’s ready in just 30 minutes!
Ingredients
Equipment
Method
- Heat 2 tbsp olive oil in a large skillet over medium heat.4 tbsp olive oil
- Add onion & garlic, sauté for 2 minutes until fragrant.2 cloves garlic, 1 medium onion
- Add chicken strips, season with salt & pepper, and cook until golden brown.500 g chicken breast
- Pour in white wine (optional), let it evaporate.
- Add zucchini & peppers, drizzle with remaining olive oil, and season with oregano.2 medium zucchinis, 2 bell peppers, 1 tsp dried oregano
- Cook for 10–12 minutes, stirring occasionally, until veggies are tender but not mushy.
- Garnish with fresh parsley and serve hot. Buon Appetito!salt and black pepper, fresh parsley
Nutrition
Notes
🍽️ Serving Suggestions
- Pair with steamed rice, crusty Italian bread, or a light green salad.
- For a heartier meal, serve over pasta or couscous.
- Healthy & balanced (protein + veggies)
- Ready in under 30 minutes
- Gluten-free & low carb
- Perfect for lunch, dinner, or meal prep
Tried this recipe?
Let us know how it was!Disclosure: Some of the links in this post are ‘affiliate links’. This means if you click on the link and purchase the item, I will receive an affiliate commission.
